A 30-Day Gratitude Activation Experience
Shift your frequency.
Come home to yourself.
Meet SUPERFREQ™, a 30-day guided practice that moves you beyond writing what you're grateful for — into feeling it, embodying it, and living from it.
30-Day Guided Experience • Instant Access
The Philosophy
This isn't another gratitude journal.
Frequency First. Skills Second.
Most gratitude journals ask you to list what you're thankful for. SUPERFREQ™ invites you to feel it first, to pause, breathe, and connect with the emotion before a single word ever hits the page.
Emotion first. Ink second.
What's Inside
30 days. One intentional daily practice.
Daily Gratitude Activation
A guided practice for moving beyond listing gratitude and into the felt sense of it — before you write a word.
Daily PowerPage™
A living record of your resilience, courage, kindness and growth — proof of who you already are, rooted in your own greatness.
Emotional Frequency + Identity
Name what you're feeling, choose your I AM identity, and connect it to how you move through the day.
Goals + Intentions
Acknowledge what moved forward, and choose — on purpose — where your attention goes next.
Take a Look Inside
A practice you can actually return to.
Thirty days of guided pages — not a blank notebook, a practice.
Who This Is For
For the woman who's ready to feel like herself again.
You hold a lot. You show up for everyone, keep the day moving, and somehow still find something to be grateful for — even when you're running on empty. SUPERFREQ™ isn't one more thing to manage. It's thirty days of coming back to yourself, one page at a time.
SUPERFREQ™
Shift Your Frequency.
Unleash Your Power.
Embody Radiance.
Elevate, Queen.
Frequency First. Skills Second.
Meet Courtney Cote
Founder, I Love Me Unconditionally
Courtney Cote is a certified conscious parenting and life coach dedicated to helping women unf*ck the f*ckery with high frequency — so they can finally be the peace amongst external chaos and live a life they love.
Begin Your 30 Days
Your next 30 days can begin with one intentional moment.
Enter your first name and email below and we'll send the SUPERFREQ™ Gratitude Activation Journal directly to you.
SUPERFREQ™ Journal Opt-In
By submitting this form, you're requesting the SUPERFREQ™ journal and agreeing to receive related emails from Courtney Cote and I Love Me Unconditionally.
